Francesca Vitality

Online Coaching

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Francesca Vitality - Welcome to my Online Coaching Page
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Francesca Vitality - My Mission

My Mission

Find your inner greatness and shine

I value in living life to the fullest. Take a chance on yourself and be kind to others. Take responsibility of your actions and never give up. It’s that simple. My mission in life is to positively impact others out there in any way I possibly can. I aim to give my clients one of the best parts of their day. My goal is to help you find that inner greatness that’s been waiting to shine!

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I prescribe macros to follow to achieve goals & optional meal plans to help guide you to a healthier lifestyle for long term success!

I build training plans for clients based upon their own needs and goals. Together we discuss what kind of training lights up your flame then I proceed and make magic happen. Without passion we are setting ourselves up for failure. I aim to give you a plan that gives you one of the best parts of your day.

This is incredibly helpful to ensure you are self motivated, held accountable, and gaining knowledge about your habits during your health and fitness journey. Weekly check-ins are a part of what helps us stay on track to be sure that we stay focused on the goals ahead. All I ask for is patience and consistency! 

We are a team! Without support, trust, and accountability… together we can only go so far. I take pride in the amount of love and belief I have in all of my clients. I lean on you just as much as you lean on me to help you achieve your goals.

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Francesca Vitality - together toward success

Francesca Vitality

together toward success

Success doesn’t happen overnight. It comes from patience, diligence, and commitment. With Francesca Vitality we are in this together every step of the way. Checking in with clients is especially important to me since communication is where progress happens. Weekly check-ins and personal detailed attention is part of the process. I’ll provide the work and accountability, all I ask of you is commitment and trust.

With the power of Francesca Vitality we can achieve greatness!

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Francesca Vitality - About Me

About me

MY story AND journey

For almost a decade I have been training online clients, personal clients, and group classes of all sorts. I specialize in performance, endurance, weightlifting, gymnastics, and Crossfit training. Turning my passion into an online business has been my DREAM for years.

My niche is a twist of performance based training mixed with helping people accomplish changes in body composition. I thrive off of helping women and men achieve their inner greatness through creating an individualized training program. Gaining a personal relationship with my clients has always been something that I hold close to my heart. Through commitment, communication, and trust… together big things can happen!

I am ecstatic to say that I have made all the mistakes for YOU already! That’s right… I went ahead and fell into every fitness and diet fad there ever was. I have taken all of my experience and matured it into something unique and triumphant. From being a high level gymnast, HIIT + Crossfit trainer, 3x Crossfit Regional & Super Regional athlete, and competitive weightlifter I have gained all of the mixed styles to share with you.

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Be the hardest working person you know.