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Francesca Vitality

Online Coaching

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Francesca Vitality - Welcome to my Online Coaching Page
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Francesca Vitality - My Mission

My Mission

Find your inner greatness and shine

I value in living life to the fullest. Take a chance on yourself and be kind to others. Take responsibility of your actions and never give up. It’s that simple. My mission in life is to positively impact others out there in any way I possibly can. I aim to give my clients one of the best parts of their day. My goal is to help you find that inner greatness that’s been waiting to shine!
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I prescribe macros to follow to achieve goals & optional meal plans to help guide you to a healthier lifestyle for long term success!

I build training plans for clients based upon their own needs and goals. Together we discuss what kind of training lights up your flame then I proceed and make magic happen. Without passion we are setting ourselves up for failure. I aim to give you a plan that gives you one of the best parts of your day.

This is incredibly helpful to ensure you are self motivated, held accountable, and gaining knowledge about your habits during your health and fitness journey. Weekly check-ins are a part of what helps us stay on track to be sure that we stay focused on the goals ahead. All I ask for is patience and consistency! 

We are a team! Without support, trust, and accountability… together we can only go so far. I take pride in the amount of love and belief I have in all of my clients. I lean on you just as much as you lean on me to help you achieve your goals.

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Francesca Vitality - together toward success

Francesca Vitality

together toward success

Success doesn’t happen overnight. It comes from patience, diligence, and commitment. With Francesca Vitality we are in this together every step of the way. Checking in with clients is especially important to me since communication is where progress happens. Weekly check-ins and personal detailed attention is part of the process. I’ll provide the work and accountability, all I ask of you is commitment and trust.
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With the power of Francesca Vitality we can achieve greatness!

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I can’t recommend Francesca’s programming enough. She does such a good job of creating a schedule that works different muscle groups, so you’re always working but never over-exhausted. She asks pointed questions at the beginning to tailor the program she creates to the results you’re looking for and meets you at your level. The workouts are broken down into focused, digestible pieces, allowing none of the workouts to be too daunting. Each workout is efficient and you can start to feel stronger within the first two weeks. She is incredibly supportive, always available for questions and quick to provide encouragement. There’s no better way to grow your fitness quicker than working with Francesca. By the end of the first 30 day program, I was more toned, confident, and ready for more. She rocks!
- Abby M.
After years of working out regularly, the pandemic completely shut me down. Months and many bad habits later, Francesca helped get me out of my funk. With just a set of 35lb KB and a mat in a NYC apartment she set me up to get back in shape and reset. Now 1.5 years later, I'm within a couple percent of my max lifts, a couple pounds off from my earlier weight and wearing the same size pants so I take that all as a win while raising two young kids. Thanks for the help!
- Joe S.
Francesca has been programming for me for almost 2 years. My program is obviously catered to my specific goals and limitations but I would describe it to be the perfect balance of functional fitness and bro sesh’s. Those who know me know I would rather go skydiving than run a mile..well with Francesca’s programming I can now say I tolerate endurance training. I had a lot of lower back issues that have gotten a lot better with her programming as well as weekly chiropractor visits. Francesca is very knowledgeable and the real deal.
- Mike N.
I have been lucky enough to work 1:1 with Francesca for the last 6 weeks. I came to her feeling burnout and dealing with nagging re-occurring injuries I was too stubborn to address. I was looking for a program that would blend strength and conditioning and man does she deliver! The conditioning pieces she comes up with are NO joke! But most importantly, Francesca is always available to talk things through. She is very responsive to how my body is feeling and the kind of training I’m looking for, while also making sure to incorporate the accessory and mobility work I NEED to stay healthy and move well. She has helped me realize that fitness can be challenging but also be fun and enjoyable at the same time. I am grateful to have my fire back and am excited to hit my workout everyday. I am looking forward to all the growth and gains to come.
- Amy M.
I reached out to Francesca at the end of August 2021. After following her for a few years on social media, she always inspired me in the fitness community. Once I saw she was doing personal online coaching, I reached out to her immediately. I really trusted her from the start, due to her attention to detail and showing her confidence in me to achieve all of my goals before my wedding. I’ve never had a coach that consistently showed they care about the overall well being of their client, more than Francesca. I unfortunately had injured my back before meeting her, however she adjusted every workout to fit my needs. As I completed the first week of her program, I saw progress immediately, even with doing the variations she guided me through due to my back injury. Francesca is truly talented in her work, and she is someone that I highly highly recommend for anyone who is looking to better themselves, physically & mentally as well! I am now feeling confident and beautiful for my wedding in 3 weeks!
- Jaime
I can't recommend Francesca's programming enough! As a long-time Crossfit enthusiast, I was struggling to find momentum and purpose with at-home workouts during Covid. As soon as I started personalized programming with Francesca, the game completely changed. She worked with me to understand my specific goals and challenges and created a schedule of unique and challenging workouts for me. The workouts are built to my time and equipment restraints. I really love that they include warm ups, strength training and conditioning. What are you waiting for? Start today and reap the rewards.
- Erin E.
I have known Francesca as a coach for several years when she was coaching CrossFit. I was always impressed with how clear she was with explaining proper form and with corrections. After being isolated from the pandemic in 2020, I was lacking motivation and I had gained 30 pounds. I contacted Francesca at the beginning of 2021 and asked her if she could start remote programming for me. Right away she got to work and a day later I had my first week sent to me. She made it a point to check with me and I could reach her at any point in case we needed to adjust anything or just to ask questions. Her programming is extremely thoughtful and conscious not to overwork the same muscles every day. It can be challenging too. I always say it looks easier on paper. But 6 months later I’m on my way to getting back in the shape I know I can be in. Francesca gave me the kick in the butt I needed.
- Edgard G.
I found Francesca through Fleo and my love for both have grown ever since. By following her workouts and a diet plan I feel like I am the healthiest and strongest I have ever been. I honestly wasn’t sure I would ever be back to feeling as strong as before I had my daughter. Francesca assured me that not only would I be back, but I’d be stronger than before and hitting new PRs and goals. Francesca's programming is customized for your goals, it’s fun and challenging at the same time. I absolutely love working with her as my coach and would recommend her programming to anyone who’s looking for personalized training to get back into their groove and achieve their fitness goals. She’s simply the best!
- Alischia W.
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Francesca Vitality - About Me

About me

MY story AND journey

For almost a decade I have been training online clients, personal clients, and group classes of all sorts. I specialize in performance, endurance, weightlifting, gymnastics, and Crossfit training. Turning my passion into an online business has been my DREAM for years.

My niche is a twist of performance based training mixed with helping people accomplish changes in body composition. I thrive off of helping women and men achieve their inner greatness through creating an individualized training program. Gaining a personal relationship with my clients has always been something that I hold close to my heart. Through commitment, communication, and trust… together big things can happen!

I am ecstatic to say that I have made all the mistakes for YOU already! That’s right… I went ahead and fell into every fitness and diet fad there ever was. I have taken all of my experience and matured it into something unique and triumphant. From being a high level gymnast, HIIT + Crossfit trainer, 3x Crossfit Regional & Super Regional athlete, and competitive weightlifter I have gained all of the mixed styles to share with you.

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