Find your inner greatness and shine
I prescribe macros to follow to achieve goals & optional meal plans to help guide you to a healthier lifestyle for long term success!
This is incredibly helpful to ensure you are self motivated, held accountable, and gaining knowledge about your habits during your health and fitness journey. Weekly check-ins are a part of what helps us stay on track to be sure that we stay focused on the goals ahead. All I ask for is patience and consistency!
We are a team! Without support, trust, and accountability… together we can only go so far. I take pride in the amount of love and belief I have in all of my clients. I lean on you just as much as you lean on me to help you achieve your goals.
together toward success
With the power of Francesca Vitality we can achieve greatness!
MY story AND journey
For almost a decade I have been training online clients, personal clients, and group classes of all sorts. I specialize in performance, endurance, weightlifting, gymnastics, and Crossfit training. Turning my passion into an online business has been my DREAM for years.
My niche is a twist of performance based training mixed with helping people accomplish changes in body composition. I thrive off of helping women and men achieve their inner greatness through creating an individualized training program. Gaining a personal relationship with my clients has always been something that I hold close to my heart. Through commitment, communication, and trust… together big things can happen!
I am ecstatic to say that I have made all the mistakes for YOU already! That’s right… I went ahead and fell into every fitness and diet fad there ever was. I have taken all of my experience and matured it into something unique and triumphant. From being a high level gymnast, HIIT + Crossfit trainer, 3x Crossfit Regional & Super Regional athlete, and competitive weightlifter I have gained all of the mixed styles to share with you.Read More